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A new day in health news: 7 ways to lose weight without dieting


Also, on Sunday, May 15, 2022, the following notable health news: 7 surprising side effects of black coffee, 3 Workout Mistakes That Can Backfire, How Many Cups of Tea a Day Are Best?

7 Ways to Lose Weight Without Dieting

Research shows that most diets cause weight loss, but the effects wear off after a year. Hindustan Times (India).

So instead of dieting and fasting your favorite foods, follow an overall healthy lifestyle that combines exercise, nutritious foods, and a better sleep program.

Here, nutritionists share some scientifically proven ways to help you lose weight without dieting.

A New Day in Health News: 7 Ways to Lose Weight Without Dieting - Photo 1
Instead of dieting and fasting your favorite foods, follow an overall healthy lifestyle that combines exercise, nutritious foods, and a better sleep program.

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1. Eat on a small plate

According to the book’s author, Dr. Brian Wansink, reduce serving size by 10-20% and you’ll lose weight brainless eating (U.S).

The great trick to doing this is to use small bowls, plates and cups, according to Garima Goyal, an experienced clinical nutritionist in India.

2. Drink water

Often, “hungry hunger” is caused by thirst and is misunderstood as hunger. So, before you go looking for something to eat, wait 14 minutes and drink a large glass of water. To lose weight faster and more naturally, make sure to drink enough water, according to expert Goyal. Hindustan Times.

Please continue to read the content of the article 7 Ways to Lose Weight Without Dieting at Thanh Nien Online May 15, 2022 Online Health News. You can also check out other articles on weight loss such as: 4 Tips to Speed ​​Up Your Weight Loss Process, Great Tips for Keeping Weight Loss…

The hospital said “dead”, the woman suddenly woke up and knocked on the coffin for help

Peruvian woman confirmed dead by hospital after car accident. But in the middle of the funeral, she suddenly woke up in the coffin and slammed into the wall for help.

Rosa Isabel Cespedes Callaca (36) lives in Lambayeque, Peru.According to the newspaper, she was involved in a car accident with her brother-in-law and three nephews. sun (brother).

The hospital said

Peru’s Miss Rosa Isabel Cespedes Caraca, thought dead after road accident, suddenly wakes up in coffin

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Her three grandchildren were badly injured but luckily survived. However, Rosa and her brother-in-law were certified dead in hospital.

Miss Rosa was sent back to her family for the funeral. Her body was wrapped in a coffin and was not buried until April 26.

However, just as the funeral was going on, Miss Rosa suddenly regained consciousness. Just as everyone was burying the coffin on their shoulders, they suddenly heard a loud noise from the coffin.

Please continue to read the content of the article Hospital said ‘dead’ and on May 15, 2022, the woman suddenly woke up and knocked on the coffin, seeking help on Thanh Nien Online Health News. You can also see other news about strange stories, such as: doctor, police say “dead”, family prepares funeral, old woman comes back to life, boy about to be cremated suddenly comes alive in tears. Another miracle…

True to the rumor that “eating onions is good for men”

Few people know that onions are a powerful aphrodisiac. They help keep the “little guy” firm and increase stamina during sex, helping to prolong the “fight”.

They also increase the production of the male hormone testosterone, according to the Indian Men’s Health Clinic personnel.

Onions are rich in phytonutrients that boost the production of vitamin C. This helps boost the immune system and fight toxins that affect the body’s stamina.

Onion juice also has a direct effect on the endocrine glands, which produce hormones that increase fighting endurance.

Sure enough rumors
Eating onions is good for men’s health

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According to a study conducted on male rats, when onion juice was given, 75% of the rats had an immediate increase in testosterone production. Until recently, onion juice has been used to treat low libido.

In addition to increasing the strength of the “penis” and improving tolerance, onions can also increase sperm count and control male infertility.

Mix 3 tablespoons of onion juice with ginger extract and drink it daily – significantly increases sperm count and increases libido.

For best results, combine ginger and garlic with onion juice and sip slowly. Combining onions with garlic is a great idea for better erections, as both contain the powerful compound allicin. It has been reported to help dilate arteries and promote faster blood circulation, which in turn promotes more blood flow to the penis. personnel.

Please continue to read the content of the article As rumours about “eating onions are good for men” in online health news Thanh Nien Online on May 15, 2022. You can also see other articles about men, such as: Man vomits after drinking causes esophagus to burst, Strange story: Glass stuck in man’s rectum  …

Wishing you and your family a nice and happy Sunday.