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According to Dr. Lee Duffner of the American Academy of Ophthalmology, watching television screens close-up won’t cause any physical damage to your eyes.
A group of ophthalmologists stated in a January 27, 2010 issue of Scientific American that television won’t cause any physical damage to your eyes.
Staring at a computer screen all day is a myth. Although using a computer won’t hurt your eyes, staring at a computer screen all day will cause tired eyes. The lighting needs to be adjusted so that it doesn’t make the screen look harsh.
If you don’t blink enough, your eyes will dry out. Eyestrain is one of the problems from staring at a screen too long. There is a possibility that the glare from the electronic screen is the cause.
If you work in front of a computer all day, or spend a lot of time watching tv and playing video games, you may notice that your eyesight gets blurry. Computer Vision Syndrome is a group of eye and vision related issues that are the result of too much screen time.
Consider the tips to reduce eyestrain.
The lighting should be adjusted. It may be easier to see when the room is lit softly. Take a break. Limit screen time Artificial tears can be used. The air quality in your space can be improved. Choose the right eyewear.
Natural treatments can help blurry vision.
Recover and rest. Human eyes need rest just as much as the rest of your body, so make sure you get enough sleep. /li>Lubricate the eyes Improve the quality of the air. Smoking should be stopped. If you have allergies, avoid them. Take the omega 3s. Keep your eyes protected. Take the vitamins.
Eye fatigue and eyestrain are common after marathon TV sessions, but your eyes will bounce back after a night of sleep. When you watch a TV for long periods of time, you tend to blink less and have dry eyes.
Computer vision syndrome occurs when you stare at a screen for long periods of time. Two problems can be caused by that. A lack of blinking causes dry eyes.
Be sure to blink frequently. Take frequent breaks if you are using a computer or e-reader. Make sure you are not sitting too close to the screen. Eye vitamins can help strengthen your eyes.
You may experience more eyestrain when using a computer, phone, or video game because you don’t blink as much. It can cause your eyes to dry. When in front of the computer for the first week or two after LASIK, apply eye drops liberally.