They also increase the production of the male hormone testosterone, according to the Indian Men’s Health Clinic personnel.
Onions are rich in phytonutrients that boost the production of vitamin C. This helps boost the immune system and fight toxins that affect the body’s stamina.
Onion juice also has a direct effect on the endocrine glands, which produce hormones that increase fighting endurance.
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| Eating onions is good for men’s health
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According to a study conducted on male rats, when onion juice was given, 75% of the rats had an immediate increase in testosterone production. Until recently, onion juice has been used to treat low libido.
In addition to increasing the strength of the “penis” and improving tolerance, onions can also increase sperm count and control male infertility.
Mix 3 tablespoons of onion juice with ginger extract and drink it daily – significantly increases sperm count and increases libido.
For best results, combine ginger and garlic with onion juice and sip slowly. Combining onions with garlic is a great idea for better erections, as both contain the powerful compound allicin. It has been reported to help dilate arteries and promote faster blood circulation, which in turn promotes more blood flow to the penis. personnel.
The benefits of eating raw onions every day
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Drinking honey-soaked onion juice has been shown to boost fertility, boost libido Shutterstock |
Onion extract can also control heart disease and headaches in the long run.
Onions are rich in nutrients like vitamins B6 (pyridoxine) and B9 (folic acid), which improve metabolism and red blood cell production.
Onions have anti-inflammatory properties and are therefore beneficial for people with high blood pressure.
Onions significantly lower bad cholesterol levels and are therefore good for the heart. They contain bioactive sulfur compounds that help increase cholesterol metabolism. Cooked onions work best for this effect.
Onions have anti-inflammatory properties that help clear the airways.
Eating raw onions has many health benefits, including lowering cholesterol levels, as well as lowering the risk of heart complications and stroke due to sulfur compounds.
Also, eating onions raw is very good for insulin production, which is good for people with diabetes personnel.